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Following the Mediterranean Diet May Help With Psoriasis
September 20, 2018The Mediterranean diet is characterized by consumption of high amounts of anti-inflammatory foods such as a fruits and vegetables, legumes, cereals, bread, fish, fruit, nuts, and extra-virgin olive oil. These contain dietary fiber, polyphenols, and other bioactive compounds which help to reduce risk of systemic inflammation and may help with inflammatory diseases such as psoriasis. …